Thiamine
Thiamine, also known as vitamin B1, is a essential nutrient that our bodies need to function properly. It is a water-soluble vitamin, which means it dissolves in water and is not stored in the body. Thiamine is commonly found in foods like whole grains, nuts, beans, and meat.
Thiamine is typically produced through synthetic means for use in supplements or fortifying foods. Synthetic thiamine is made in a laboratory setting, where specific chemical processes are used to create the vitamin in its pure form. This ensures that the thiamine content is consistent and meets the necessary standards for human consumption.
Thiamine is often listed on food labels because it plays a crucial role in helping the body convert food into energy. It is an important nutrient for maintaining a healthy nervous system and supporting proper muscle function. Foods like whole grain bread, breakfast cereals, and fortified products like milk or orange juice often contain added thiamine to help people meet their daily requirements of this essential vitamin.
Foods in the CalorieStar database containing Thiamine
Taste & Glory Roast TenderstripsWeight Watchers Chocolate Cake Slice
New York Bakery Co. Four Cheese Deli Bagels
Excelsior Crackers
McDonald's Mighty McMuffin - Brown Sauce
McDonald's Quarter Pounder with Cheese
Marmite Rice Cakes
McDonald's Sausage & Egg McMuffin
Quorn Southern Fried Poppers
Gü Sticky Toffee Puddings
Quorn Takeaway Vegan Buffalo Wings
Pukka Vegan Chicken & Mushroom Pie
Quorn Vegan Hot & Spicy Burgers
Pukka Vegan Minced Steak & Onion Pie
Fry’s Vegan Spicy Bean Pasty
Marmite Yeast Extract Rice Cakes
