Wholewheat

Wholewheat is a type of grain that comes from wheat plants. It is a healthier alternative to refined wheat, as it contains more nutrients and fibre. Wholewheat flour is commonly used in baking bread, pasta, and other wheat-based products.

To make wholewheat flour, the wheat kernels are first cleaned and then ground into a fine powder. Unlike refined white flour, wholewheat flour retains all parts of the wheat kernel, including the bran and germ, which are rich in nutrients. This gives wholewheat its nutty flavour and darker colour.

Wholewheat appears on food labels because it adds a rich, nutty taste and texture to products. It is often found in bread, pasta, cereals, and baked goods. Wholewheat is also beneficial for health as it provides more fibre, vitamins, and minerals compared to refined wheat products. Make sure to check the ingredients list for "wholewheat flour" to ensure you're getting the full nutritional benefits.

Foods in the CalorieStar database containing Wholewheat

Kellogg's Bran Flakes
Kellogg's Bran Flakes Cereal
Kellogg's Just Right Cereal
Kellogg's Krave Cookies & Cream Cereal
Kellogg's Raisin Wheats Cereal
Kellogg's Rice Krispies Multigrain Shapes Kids Strawberry & Apple
Kellogg's Rice Krispies Multigrain Shapes Kids Strawberry & Apple Cereal
Kellogg's Special K Bar Apricot & Sultanas
Kellogg's Special K Bar Dark Chocolate & Cranberries
Kellogg's Special K Bar Juicy Red Berry

Kellogg's Special K Bar Milk Chocolate
Kellogg's Special K Cereal
Kellogg's Special K Dark Chocolate Bars
Kellogg's Special K Peach & Apricot Cereal
Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds
Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew
Kellogg's Special K Red Berries Cereal
Kellogg's Wheats Blueberry Cereal
Sainsbury's Wholegrain Malties Cereal
Sainsbury's Wholegrain Malties Cereal