What does 3 Pounds of Body Fat look like?

The volume of 3lb of Fat is 1496cm3 based on average fat density of 0.9094g/cm3.

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When losing weight it can be difficult to comprehend all that Fat. Picture the fat as a plate of butter and imagine smearing it all over your body – I know ewww.

Hi there! My name is Ant and I am a weight loss blogger and wellness enthusiast. I have been on my own weight loss journey for as long as I can remember, during which I have lost over 2 stones and have been able to keep it off. I am passionate about sharing my knowledge and experience with others and helping them achieve their own weight loss goals.