Breakfast cereal, bran flakes, fortified
Breakfast cereal, bran flakes, fortified
Nutritional Information
Data Confidence 5/5
Calories kCal
339
1.4
33.3
Carbohydrate g
73.3
of which Sugars g
21.0
Fibre g
12.8
Carbohydrate Fibre Ratio %
17.5
Fat g
2.2
of which Saturates g
0.3
Protein g
9.6
Salt g
0.4
Calorie Density kCal/g
3.39
Calories from Carbs kCal
282.7 (83.4%)
Calories from Protein kCal
37.3 (11.0%)
Calories from Fat kCal
19 (5.6%)
= up to 4g of sugar
Ingredients
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How many calories in Breakfast cereal, bran flakes, fortified?
Breakfast cereal, bran flakes, fortified contains 339 calories in 100g.
How much sugar in Breakfast cereal, bran flakes, fortified?
Breakfast cereal, bran flakes, fortified contains 21.0g sugar in 100g - that is around 5 cubes of sugar.
How much fat in Breakfast cereal, bran flakes, fortified?
In 100g of Breakfast cereal, bran flakes, fortified there are 2.2g of fat of which 0.3g are saturated.
