Mackerel, flesh only, smoked
Mackerel, flesh only, smoked
Nutritional Information
Data Confidence 5/5

Calories kCal
299
7.4
0.0
Carbohydrate g
0.0
of which Sugars g
0.0
Fibre g
0.0
Carbohydrate Fibre Ratio %
0
Fat g
24.1
of which Saturates g
5.0
Protein g
21.1
Salt g
0.8
Calorie Density kCal/g
2.99
Calories from Carbs kCal
0 (0.0%)
Calories from Protein kCal
83.7 (28.0%)
Calories from Fat kCal
215.3 (72.0%)
= up to 4g of sugar
Ingredients
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How many calories in Mackerel, flesh only, smoked?
Mackerel, flesh only, smoked contains 299 calories in 100g.
How much sugar in Mackerel, flesh only, smoked?
Mackerel, flesh only, smoked contains no sugar in 100g
How much fat in Mackerel, flesh only, smoked?
In 100g of Mackerel, flesh only, smoked there are 24.1g of fat of which 5.0g are saturated.