Nairn's Organic Oatcake

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Nairn's Organic Oatcake

Nutritional Information

Typical values in one Oatcake (10.4g)
Calories kCal
45.4
MAU
0.7
Glycaemic Signal
2.7
Carbohydrate g
6.0
  of which Sugars g
0.1
Fibre g
1.1
Carbohydrate Fibre Ratio %
18.3
Fat g
1.7
   of which Saturates g
0.4
Protein g
1.0
Salt g
0.2
Calorie Density kCal/g
4.37
Calories from Carbs kCal
25.2 (55.5%)
Calories from Protein kCal
4.4 (9.6%)
Calories from Fat kCal
15.8 (34.9%)
= up to 4g of sugar
Ingredients Organic Wholegrain Oats (85%), Organic Sunflower Oil, Organic Sustainable Palm Fruit Oil, Organic Oatbran (3%), Sea Salt, Raising Agent: Sodium Bicarbonate

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How many calories in Nairn's Organic Oatcake?

Nairn's Organic Oatcake contains 45.4 calories in one Oatcake (10.4g).

How much sugar in Nairn's Organic Oatcake?

Nairn's Organic Oatcake contains 0.1g sugar in one Oatcake (10.4g)

How much fat in Nairn's Organic Oatcake?

In one Oatcake (10.4g) of Nairn's Organic Oatcake there are 1.7g of fat of which 0.4g are saturated.