Cheese, Paneer

Cheese, Paneer

Nutritional Information

Data Confidence 5/5

Typical values in 100g

Calories kCal

326

MAU

9.5

Glycaemic Signal

0.4

Carbohydrate g

0.9

  of which Sugars g

0.9

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

24.5

   of which Saturates g

15.4

Protein g

26.0

Salt g

0.0

Calorie Density kCal/g

3.26

Calories from Carbs kCal

3.6 (1.1%)

Calories from Protein kCal

103.3 (31.7%)

Calories from Fat kCal

219.1 (67.2%)

= up to 4g of sugar

Ingredients

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How many calories in Cheese, Paneer?

Cheese, Paneer contains 326 calories in 100g.

How much sugar in Cheese, Paneer?

Cheese, Paneer contains 0.9g sugar in 100g

How much fat in Cheese, Paneer?

In 100g of Cheese, Paneer there are 24.5g of fat of which 15.4g are saturated.