Coconut, flesh only, fresh
Coconut, flesh only, fresh
Nutritional Information
Data Confidence 5/5
Calories kCal
346
9.6
1.7
Carbohydrate g
3.7
of which Sugars g
3.7
Fibre g
7.3
Carbohydrate Fibre Ratio %
197.3
Fat g
36.0
of which Saturates g
31.4
Protein g
3.2
Salt g
0.0
Calorie Density kCal/g
3.46
Calories from Carbs kCal
14.5 (4.2%)
Calories from Protein kCal
12.5 (3.6%)
Calories from Fat kCal
319 (92.2%)
= up to 4g of sugar
Ingredients
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How many calories in Coconut, flesh only, fresh?
Coconut, flesh only, fresh contains 346 calories in 100g.
How much sugar in Coconut, flesh only, fresh?
Coconut, flesh only, fresh contains 3.7g sugar in 100g - that is around 1 cube of sugar.
How much fat in Coconut, flesh only, fresh?
In 100g of Coconut, flesh only, fresh there are 36.0g of fat of which 31.4g are saturated.
