M&S Collection Dried Iberico Ham

M&S Collection Dried Iberico Ham

Nutritional Information

Data Confidence 5/5

Typical values in 100g

Calories kCal

356

MAU

9.3

Glycaemic Signal

0.5

Carbohydrate g

1.0

  of which Sugars g

0.5

Fibre g

1.0

Carbohydrate Fibre Ratio %

100

Fat g

25.5

   of which Saturates g

9.7

Protein g

30.6

Salt g

4.1

Calorie Density kCal/g

3.56

Calories from Carbs kCal

3.9 (1.1%)

Calories from Protein kCal

122.5 (34.4%)

Calories from Fat kCal

229.6 (64.5%)

= up to 4g of sugar

Ingredients Pork (made with 149g of Raw Pork per 100g of Iberico Cebo Ham), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Antioxidant: E316, Sugar

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How many calories in M&S Collection Dried Iberico Ham?

M&S Collection Dried Iberico Ham contains 356 calories in 100g.

How much sugar in M&S Collection Dried Iberico Ham?

M&S Collection Dried Iberico Ham contains 0.5g sugar in 100g

How much fat in M&S Collection Dried Iberico Ham?

In 100g of M&S Collection Dried Iberico Ham there are 25.5g of fat of which 9.7g are saturated.