John West Mackerel Fillets in Hot Chilli Sauce

John West Mackerel Fillets in Hot Chilli Sauce

Nutritional Information

Data Confidence 5/5

Typical values in one Tin (115g)

Calories kCal

204.7

MAU

4.9

Glycaemic Signal

1.8

Carbohydrate g

4.1

  of which Sugars g

2.4

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

15.0

   of which Saturates g

2.8

Protein g

13.8

Salt g

1.2

Calorie Density kCal/g

1.78

Calories from Carbs kCal

16.4 (8.0%)

Calories from Protein kCal

54.9 (26.8%)

Calories from Fat kCal

133.5 (65.2%)

= up to 4g of sugar

Ingredients Mackerel Fillets (52%), Water, Spirit Vinegar, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Sweet Paprika, Dried Garlic, Garlic Purée, Salt, Dried Onion, Thickeners: Xanthan Gum, Guar Gum, Paprika Extract

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How many calories in John West Mackerel Fillets in Hot Chilli Sauce?

John West Mackerel Fillets in Hot Chilli Sauce contains 204.7 calories in one Tin (115g).

How much sugar in John West Mackerel Fillets in Hot Chilli Sauce?

John West Mackerel Fillets in Hot Chilli Sauce contains 2.4g sugar in one Tin (115g) - that is around 1 cube of sugar.

How much fat in John West Mackerel Fillets in Hot Chilli Sauce?

In one Tin (115g) of John West Mackerel Fillets in Hot Chilli Sauce there are 15.0g of fat of which 2.8g are saturated.