Mackerel, flesh only, raw
Mackerel, flesh only, raw
Nutritional Information
Data Confidence 5/5
Calories kCal
231
5.7
0.0
Carbohydrate g
0.0
of which Sugars g
0.0
Fibre g
0.0
Carbohydrate Fibre Ratio %
0
Fat g
17.9
of which Saturates g
3.9
Protein g
18.0
Salt g
0.2
Calorie Density kCal/g
2.31
Calories from Carbs kCal
0 (0.0%)
Calories from Protein kCal
71.4 (30.9%)
Calories from Fat kCal
159.6 (69.1%)
= up to 4g of sugar
Ingredients
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How many calories in Mackerel, flesh only, raw?
Mackerel, flesh only, raw contains 231 calories in 100g.
How much sugar in Mackerel, flesh only, raw?
Mackerel, flesh only, raw contains no sugar in 100g
How much fat in Mackerel, flesh only, raw?
In 100g of Mackerel, flesh only, raw there are 17.9g of fat of which 3.9g are saturated.
