Mango, unripe, green flesh, raw

Compare Foods
Compare

Mango, unripe, green flesh, raw

Nutritional Information

Typical values in 100g
Calories kCal
47
MAU
0.1
Glycaemic Signal
5.1
Carbohydrate g
11.2
  of which Sugars g
5.6
Fibre g
2.9
Carbohydrate Fibre Ratio %
25.9
Fat g
0.2
   of which Saturates g
0.1
Protein g
0.5
Salt g
0.0
Calorie Density kCal/g
0.47
Calories from Carbs kCal
43.3 (92.2%)
Calories from Protein kCal
1.9 (4.1%)
Calories from Fat kCal
1.7 (3.7%)
= up to 4g of sugar
Ingredients

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Mango, unripe, green flesh, raw?

Mango, unripe, green flesh, raw contains 47 calories in 100g.

How much sugar in Mango, unripe, green flesh, raw?

Mango, unripe, green flesh, raw contains 5.6g sugar in 100g - that is around 1 cube of sugar.

How much fat in Mango, unripe, green flesh, raw?

In 100g of Mango, unripe, green flesh, raw there are 0.2g of fat of which 0.1g are saturated.