Matoki, boiled in unsalted water
Matoki, boiled in unsalted water
Nutritional Information
Data Confidence 5/5
Calories kCal
92
1.2
14.2
Carbohydrate g
22.3
of which Sugars g
0.6
Fibre g
1.5
Carbohydrate Fibre Ratio %
6.7
Fat g
0.2
of which Saturates g
0.1
Protein g
1.3
Salt g
0.0
Calorie Density kCal/g
0.92
Calories from Carbs kCal
85.3 (92.7%)
Calories from Protein kCal
5 (5.4%)
Calories from Fat kCal
1.7 (1.9%)
= up to 4g of sugar
Ingredients
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Matoki, boiled in unsalted water?
Matoki, boiled in unsalted water contains 92 calories in 100g.
How much sugar in Matoki, boiled in unsalted water?
Matoki, boiled in unsalted water contains 0.6g sugar in 100g
How much fat in Matoki, boiled in unsalted water?
In 100g of Matoki, boiled in unsalted water there are 0.2g of fat of which 0.1g are saturated.
