Nairn's Super Seeded Organic Oatcakes

Nairn's Super Seeded Organic Oatcakes

Nutritional Information

Data Confidence 5/5

Typical values in one Oatcake (10g)

Calories kCal

44.4

MAU

0.8

Glycaemic Signal

2.3

Carbohydrate g

5.0

  of which Sugars g

0.1

Fibre g

0.9

Carbohydrate Fibre Ratio %

18

Fat g

1.9

   of which Saturates g

0.4

Protein g

1.3

Salt g

0.2

Calorie Density kCal/g

4.44

Calories from Carbs kCal

21 (47.2%)

Calories from Protein kCal

5.6 (12.6%)

Calories from Fat kCal

17.8 (40.2%)

= up to 4g of sugar

Ingredients Organic Wholegrain Oats (73%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Oat Protein, Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia Hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate

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How many calories in Nairn's Super Seeded Organic Oatcakes?

Nairn's Super Seeded Organic Oatcakes contains 44.4 calories in one Oatcake (10g).

How much sugar in Nairn's Super Seeded Organic Oatcakes?

Nairn's Super Seeded Organic Oatcakes contains 0.1g sugar in one Oatcake (10g)

How much fat in Nairn's Super Seeded Organic Oatcakes?

In one Oatcake (10g) of Nairn's Super Seeded Organic Oatcakes there are 1.9g of fat of which 0.4g are saturated.