Quaker Oat So Simple Protein Original Porridge

Quaker Oat So Simple Protein Original Porridge

Nutritional Information

Data Confidence 5/5

Typical values in one Sachet (37.7g)

Calories kCal

145.5

MAU

2.1

Glycaemic Signal

9.1

Carbohydrate g

20.0

  of which Sugars g

0.5

Fibre g

2.7

Carbohydrate Fibre Ratio %

13.5

Fat g

2.9

   of which Saturates g

0.4

Protein g

8.3

Salt g

0.1

Calorie Density kCal/g

3.86

Calories from Carbs kCal

83.7 (57.5%)

Calories from Protein kCal

34.8 (23.9%)

Calories from Fat kCal

27.1 (18.6%)

= up to 4g of sugar

Ingredients Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%)

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How many calories in Quaker Oat So Simple Protein Original Porridge?

Quaker Oat So Simple Protein Original Porridge contains 145.5 calories in one Sachet (37.7g).

How much sugar in Quaker Oat So Simple Protein Original Porridge?

Quaker Oat So Simple Protein Original Porridge contains 0.5g sugar in one Sachet (37.7g)

How much fat in Quaker Oat So Simple Protein Original Porridge?

In one Sachet (37.7g) of Quaker Oat So Simple Protein Original Porridge there are 2.9g of fat of which 0.4g are saturated.