Rusks

Rusks

Nutritional Information

Data Confidence 5/5

Typical values in 100g

Calories kCal

400

MAU

8.2

Glycaemic Signal

39.9

Carbohydrate g

73.0

  of which Sugars g

23.4

Fibre g

2.1

Carbohydrate Fibre Ratio %

2.9

Fat g

10.7

   of which Saturates g

4.6

Protein g

6.5

Salt g

0.1

Calorie Density kCal/g

4

Calories from Carbs kCal

282 (70.5%)

Calories from Protein kCal

25.2 (6.3%)

Calories from Fat kCal

92.8 (23.2%)

= up to 4g of sugar

Ingredients

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How many calories in Rusks?

Rusks contains 400 calories in 100g.

How much sugar in Rusks?

Rusks contains 23.4g sugar in 100g - that is around 6 cubes of sugar.

How much fat in Rusks?

In 100g of Rusks there are 10.7g of fat of which 4.6g are saturated.