Swordfish, flesh only, grilled
Swordfish, flesh only, grilled
Nutritional Information
Data Confidence 5/5
Calories kCal
139
3.0
0.0
Carbohydrate g
0.0
of which Sugars g
0.0
Fibre g
0.0
Carbohydrate Fibre Ratio %
0
Fat g
5.2
of which Saturates g
1.2
Protein g
22.9
Salt g
0.2
Calorie Density kCal/g
1.39
Calories from Carbs kCal
0 (0.0%)
Calories from Protein kCal
92 (66.2%)
Calories from Fat kCal
47 (33.8%)
= up to 4g of sugar
Ingredients
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Swordfish, flesh only, grilled?
Swordfish, flesh only, grilled contains 139 calories in 100g.
How much sugar in Swordfish, flesh only, grilled?
Swordfish, flesh only, grilled contains no sugar in 100g
How much fat in Swordfish, flesh only, grilled?
In 100g of Swordfish, flesh only, grilled there are 5.2g of fat of which 1.2g are saturated.
