Tilda Microwave Wholegrain Basmati Rice & Quinoa

Tilda Microwave Wholegrain Basmati Rice & Quinoa

Nutritional Information

Typical values in one Half Pack (125g)

Calories kCal

167.5

MAU

2.1

Glycaemic Signal

13.6

Carbohydrate g

30.0

  of which Sugars g

0.4

Fibre g

3.8

Carbohydrate Fibre Ratio %

12.7

Fat g

2.6

   of which Saturates g

1.0

Protein g

3.6

Salt g

0.4

Calorie Density kCal/g

1.34

Calories from Carbs kCal

127.1 (75.9%)

Calories from Protein kCal

15.4 (9.2%)

Calories from Fat kCal

25 (14.9%)

= up to 4g of sugar

Ingredients Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt

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How many calories in Tilda Microwave Wholegrain Basmati Rice & Quinoa?

Tilda Microwave Wholegrain Basmati Rice & Quinoa contains 167.5 calories in one Half Pack (125g).

How much sugar in Tilda Microwave Wholegrain Basmati Rice & Quinoa?

Tilda Microwave Wholegrain Basmati Rice & Quinoa contains 0.4g sugar in one Half Pack (125g)

How much fat in Tilda Microwave Wholegrain Basmati Rice & Quinoa?

In one Half Pack (125g) of Tilda Microwave Wholegrain Basmati Rice & Quinoa there are 2.6g of fat of which 1.0g are saturated.