Sainsbury's Cholla Spiral

Sainsbury's Cholla Spiral

Nutritional Information

Data Confidence 5/5

Typical values in one Spiral (81g)

Calories kCal

264.1

MAU

4.9

Glycaemic Signal

22.9

Carbohydrate g

43.7

  of which Sugars g

6.0

Fibre g

1.9

Carbohydrate Fibre Ratio %

4.3

Fat g

6.0

   of which Saturates g

0.5

Protein g

7.4

Salt g

1.0

Calorie Density kCal/g

3.26

Calories from Carbs kCal

178.8 (67.7%)

Calories from Protein kCal

30.1 (11.4%)

Calories from Fat kCal

55.2 (20.9%)

= up to 4g of sugar

Ingredients Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Salt, Dried Free Range Egg, Dried Free Range Egg White, Yeast, Wheat Gluten, Flour Treatment Agent:Ascorbic Acid;, Milk Protein Concentrate (Cows' Milk)

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How many calories in Sainsbury's Cholla Spiral?

Sainsbury's Cholla Spiral contains 264.1 calories in one Spiral (81g).

How much sugar in Sainsbury's Cholla Spiral?

Sainsbury's Cholla Spiral contains 6.0g sugar in one Spiral (81g) - that is around 2 cubes of sugar.

How much fat in Sainsbury's Cholla Spiral?

In one Spiral (81g) of Sainsbury's Cholla Spiral there are 6.0g of fat of which 0.5g are saturated.