Broccoli
Broccoli is a vegetable that belongs to the cabbage family. It grows in a bushy form with dark green, tightly packed clusters of florets. Broccoli is a popular and nutritious vegetable, known for its vibrant colour and unique taste. It is a natural plant-based ingredient that is packed with essential vitamins and minerals.
To produce broccoli, farmers plant broccoli seeds in well-drained soil under plenty of sunlight. The plant grows best in cool weather and is ready for harvest in around 60 to 90 days. The florets are harvested when fully developed but before the flowers start to bloom. Once harvested, broccoli is typically washed and trimmed before being packaged and sent to stores for purchase.
Broccoli is often included in food labels for its nutritional value and distinct flavour. It is commonly found in salads, stir-fries, soups, pasta dishes, and as a side vegetable. Broccoli adds a tasty and nutritious element to various dishes, contributing vitamins like vitamin C, vitamin K, and fibre. This versatile ingredient can be steamed, roasted, or even eaten raw, offering a range of culinary possibilities for a healthy diet.
Foods in the CalorieStar database containing Broccoli
Sainsbury's Broccoli FloretsBirds Eye Family Favourites Steamfresh
Asda Grower's Selection Broccoli
Merchant Gourmet Korean-Style Vegetables & Grains
Wicked Kitchen Kung Fu Bowl
Sainsbury's Love Your Veg! Vegan Roast Butternut & Charred Broccoli Pizza
M&S Plant Kitchen Green Thai Curry & Rice
M&S Plant Kitchen Nutty Super Wholefood Salad
Asda Vegetarian & Vegan Edamame, Asparagus & Mint Burgers
Asda Vegetarian Broccoli, Leek & Cheese Sausages
Asda Vegetarian Vegetable Sausages
