John West Boneless Sardines in Sunflower Oil

John West Boneless Sardines in Sunflower Oil

Nutritional Information

Data Confidence 0/5

Typical values in 100g

Calories kCal

225

MAU

5.5

Glycaemic Signal

0

Carbohydrate g

0

  of which Sugars g

0

Fibre g

0

Carbohydrate Fibre Ratio %

0

Fat g

15.4

   of which Saturates g

3.9

Protein g

21.7

Salt g

1

Calorie Density kCal/g

2.25

Calories from Carbs kCal

0 (0.0%)

Calories from Protein kCal

86.6 (38.5%)

Calories from Fat kCal

138.4 (61.5%)

= up to 4g of sugar

Ingredients Sardine Fillets, Sunflower Oil, Salt

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in John West Boneless Sardines in Sunflower Oil?

John West Boneless Sardines in Sunflower Oil contains 225 calories in 100g.

How much sugar in John West Boneless Sardines in Sunflower Oil?

John West Boneless Sardines in Sunflower Oil contains no sugar in 100g

How much fat in John West Boneless Sardines in Sunflower Oil?

In 100g of John West Boneless Sardines in Sunflower Oil there are 15.4g of fat of which 3.9g are saturated.