Quaker Oat So Simple Protein Original Porridge
Quaker Oat So Simple Protein Original Porridge
Nutritional Information
Data Confidence 5/5
Calories kCal
145.5
2.1
9.1
Carbohydrate g
20.0
of which Sugars g
0.5
Fibre g
2.7
Carbohydrate Fibre Ratio %
13.5
Fat g
2.9
of which Saturates g
0.4
Protein g
8.3
Salt g
0.1
Calorie Density kCal/g
3.86
Calories from Carbs kCal
83.7 (57.5%)
Calories from Protein kCal
34.8 (23.9%)
Calories from Fat kCal
27.1 (18.6%)
= up to 4g of sugar
Ingredients Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%)
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How many calories in Quaker Oat So Simple Protein Original Porridge?
Quaker Oat So Simple Protein Original Porridge contains 145.5 calories in one Sachet (37.7g).
How much sugar in Quaker Oat So Simple Protein Original Porridge?
Quaker Oat So Simple Protein Original Porridge contains 0.5g sugar in one Sachet (37.7g)
How much fat in Quaker Oat So Simple Protein Original Porridge?
In one Sachet (37.7g) of Quaker Oat So Simple Protein Original Porridge there are 2.9g of fat of which 0.4g are saturated.
