Whitworths Semolina

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Whitworths Semolina

Nutritional Information

Typical values in 100g
Calories kCal
385
MAU
6.0
Glycaemic Signal
52.0
Carbohydrate g
77.5
  of which Sugars g
0.0
Fibre g
3.6
Carbohydrate Fibre Ratio %
4.6
Fat g
1.8
   of which Saturates g
0.2
Protein g
11.7
Salt g
0.0
Calorie Density kCal/g
3.85
Calories from Carbs kCal
319.9 (83.1%)
Calories from Protein kCal
48.5 (12.6%)
Calories from Fat kCal
16.6 (4.3%)
= up to 4g of sugar

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How many calories in Whitworths Semolina?

Whitworths Semolina contains 385 calories in 100g.

How much sugar in Whitworths Semolina?

Whitworths Semolina contains no sugar in 100g

How much fat in Whitworths Semolina?

In 100g of Whitworths Semolina there are 1.8g of fat of which 0.2g are saturated.