John West Mackerel Fillets in Sweet Chilli Sauce

John West Mackerel Fillets in Sweet Chilli Sauce

Nutritional Information

Data Confidence 5/5

Typical values in one Tin (115g)

Calories kCal

251.9

MAU

5.8

Glycaemic Signal

9.4

Carbohydrate g

20.7

  of which Sugars g

19.6

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

12.7

   of which Saturates g

2.8

Protein g

13.8

Salt g

1.5

Calorie Density kCal/g

2.19

Calories from Carbs kCal

82.9 (32.9%)

Calories from Protein kCal

55.2 (21.9%)

Calories from Fat kCal

113.9 (45.2%)

= up to 4g of sugar

Ingredients Mackerel Fillets (52%), Sugar (17%), Water, Spirit Vinegar, Garlic Purée, Soya Oil, Red Bell Peppers Spice Mix (Salt, Paprika, Chillies), Red Chilli Purée, Salt, Chilli Flakes, Thickener: Xanthan Gum, Paprika Extract

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How many calories in John West Mackerel Fillets in Sweet Chilli Sauce?

John West Mackerel Fillets in Sweet Chilli Sauce contains 251.9 calories in one Tin (115g).

How much sugar in John West Mackerel Fillets in Sweet Chilli Sauce?

John West Mackerel Fillets in Sweet Chilli Sauce contains 19.6g sugar in one Tin (115g) - that is around 5 cubes of sugar.

How much fat in John West Mackerel Fillets in Sweet Chilli Sauce?

In one Tin (115g) of John West Mackerel Fillets in Sweet Chilli Sauce there are 12.7g of fat of which 2.8g are saturated.