Nairn's On the Go Fruit & Seed Oatcakes

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Nairn's On the Go Fruit & Seed Oatcakes

Nutritional Information

Typical values in one Oatcake (12.5g)
Image of Nairn's On the Go Fruit & Seed Oatcakes
Calories kCal
54.8
MAU
0.9
Glycaemic Signal
3.4
Carbohydrate g
7.5
  of which Sugars g
2.0
Fibre g
1.2
Carbohydrate Fibre Ratio %
16
Fat g
1.9
   of which Saturates g
0.6
Protein g
1.2
Salt g
0.1
Calorie Density kCal/g
4.38
Calories from Carbs kCal
31.5 (57.5%)
Calories from Protein kCal
5 (9.2%)
Calories from Fat kCal
18.2 (33.3%)
= up to 4g of sugar
Ingredients Wholegrain Oats (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt

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How many calories in Nairn's On the Go Fruit & Seed Oatcakes?

Nairn's On the Go Fruit & Seed Oatcakes contains 54.8 calories in one Oatcake (12.5g).

How much sugar in Nairn's On the Go Fruit & Seed Oatcakes?

Nairn's On the Go Fruit & Seed Oatcakes contains 2.0g sugar in one Oatcake (12.5g) - that is around 1 cube of sugar.

How much fat in Nairn's On the Go Fruit & Seed Oatcakes?

In one Oatcake (12.5g) of Nairn's On the Go Fruit & Seed Oatcakes there are 1.9g of fat of which 0.6g are saturated.