Quaker Oat So Simple Apple & Blueberry Porridge
Quaker Oat So Simple Apple & Blueberry Porridge
Nutritional Information
Data Confidence 5/5
Calories kCal
130
1.8
11.1
Carbohydrate g
24.5
of which Sugars g
7.6
Fibre g
2.6
Carbohydrate Fibre Ratio %
10.6
Fat g
2.2
of which Saturates g
0.4
Protein g
3.1
Salt g
0.1
Calorie Density kCal/g
3.61
Calories from Carbs kCal
97.6 (75.1%)
Calories from Protein kCal
12.4 (9.5%)
Calories from Fat kCal
20 (15.4%)
= up to 4g of sugar
Ingredients Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil
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How many calories in Quaker Oat So Simple Apple & Blueberry Porridge?
Quaker Oat So Simple Apple & Blueberry Porridge contains 130 calories in one Sachet (36g).
How much sugar in Quaker Oat So Simple Apple & Blueberry Porridge?
Quaker Oat So Simple Apple & Blueberry Porridge contains 7.6g sugar in one Sachet (36g) - that is around 2 cubes of sugar.
How much fat in Quaker Oat So Simple Apple & Blueberry Porridge?
In one Sachet (36g) of Quaker Oat So Simple Apple & Blueberry Porridge there are 2.2g of fat of which 0.4g are saturated.
