Sainsbury's Rough Oatcakes

Sainsbury's Rough Oatcakes

Nutritional Information

Data Confidence 5/5

Typical values in one Oatcake  (10.4g)

Calories kCal

46.4

MAU

0.8

Glycaemic Signal

2.6

Carbohydrate g

5.8

  of which Sugars g

0.1

Fibre g

1.1

Carbohydrate Fibre Ratio %

19

Fat g

1.8

   of which Saturates g

0.6

Protein g

1.1

Salt g

0.2

Calorie Density kCal/g

4.46

Calories from Carbs kCal

24.4 (52.6%)

Calories from Protein kCal

4.8 (10.3%)

Calories from Fat kCal

17.2 (37.1%)

= up to 4g of sugar

Ingredients Oats (90%), Palm Oil, Sea Salt, Raising Agent:Sodium Hydrogen Carbonate

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How many calories in Sainsbury's Rough Oatcakes?

Sainsbury's Rough Oatcakes contains 46.4 calories in one Oatcake  (10.4g).

How much sugar in Sainsbury's Rough Oatcakes?

Sainsbury's Rough Oatcakes contains 0.1g sugar in one Oatcake  (10.4g)

How much fat in Sainsbury's Rough Oatcakes?

In one Oatcake  (10.4g) of Sainsbury's Rough Oatcakes there are 1.8g of fat of which 0.6g are saturated.