John West Mackerel Fillets in Thai Curry Sauce

John West Mackerel Fillets in Thai Curry Sauce

Nutritional Information

Data Confidence 5/5

Typical values in one Tin (115g)

Calories kCal

276

MAU

7.1

Glycaemic Signal

3.6

Carbohydrate g

7.8

  of which Sugars g

4.5

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

20.7

   of which Saturates g

6.9

Protein g

15.0

Salt g

1.2

Calorie Density kCal/g

2.4

Calories from Carbs kCal

31.2 (11.3%)

Calories from Protein kCal

59.3 (21.5%)

Calories from Fat kCal

185.5 (67.2%)

= up to 4g of sugar

Ingredients Mackerel Fillets (52%), Water, Red Bell Peppers, Coconut Milk (Coconut MilkPowder, Milk Proteins), Rapeseed Oil, Sugar, Lemon Juice (Concentrated), Curry Mix (Turmeric, Coriander, Fenugreek, Garlic, Cumin, Paprika, Cinnamon, Cloves, Ginger, Nutmeg, Chilli), Spices, Tapioca Starch, Salt, Green Bell Peppers, Ginger Purée, Natural Coconut Flavour, Thickeners: Locust Bean Gum, Guar Gum, Maize Starch

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How many calories in John West Mackerel Fillets in Thai Curry Sauce?

John West Mackerel Fillets in Thai Curry Sauce contains 276 calories in one Tin (115g).

How much sugar in John West Mackerel Fillets in Thai Curry Sauce?

John West Mackerel Fillets in Thai Curry Sauce contains 4.5g sugar in one Tin (115g) - that is around 1 cube of sugar.

How much fat in John West Mackerel Fillets in Thai Curry Sauce?

In one Tin (115g) of John West Mackerel Fillets in Thai Curry Sauce there are 20.7g of fat of which 6.9g are saturated.