Tilda Microwave Wholegrain Basmati Rice & Quinoa

Tilda Microwave Wholegrain Basmati Rice & Quinoa

Nutritional Information

Data Confidence 5/5

Typical values in one Half Pack (125g)

Calories kCal

167.5

MAU

2.1

Glycaemic Signal

13.6

Carbohydrate g

30.0

  of which Sugars g

0.4

Fibre g

3.8

Carbohydrate Fibre Ratio %

12.7

Fat g

2.6

   of which Saturates g

1.0

Protein g

3.6

Salt g

0.4

Calorie Density kCal/g

1.34

Calories from Carbs kCal

127.1 (75.9%)

Calories from Protein kCal

15.4 (9.2%)

Calories from Fat kCal

25 (14.9%)

= up to 4g of sugar

Ingredients Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Tilda Microwave Wholegrain Basmati Rice & Quinoa?

Tilda Microwave Wholegrain Basmati Rice & Quinoa contains 167.5 calories in one Half Pack (125g).

How much sugar in Tilda Microwave Wholegrain Basmati Rice & Quinoa?

Tilda Microwave Wholegrain Basmati Rice & Quinoa contains 0.4g sugar in one Half Pack (125g)

How much fat in Tilda Microwave Wholegrain Basmati Rice & Quinoa?

In one Half Pack (125g) of Tilda Microwave Wholegrain Basmati Rice & Quinoa there are 2.6g of fat of which 1.0g are saturated.