M&S Free Range Egg & Watercress Sandwich

M&S Free Range Egg & Watercress Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (173.8g)

Calories kCal

351.1

MAU

6.6

Glycaemic Signal

17.7

Carbohydrate g

39.1

  of which Sugars g

3.6

Fibre g

5.0

Carbohydrate Fibre Ratio %

12.8

Fat g

12.9

   of which Saturates g

3.0

Protein g

17.2

Salt g

1.4

Calorie Density kCal/g

2.02

Calories from Carbs kCal

161.2 (45.9%)

Calories from Protein kCal

70.9 (20.2%)

Calories from Fat kCal

119 (33.9%)

= up to 4g of sugar

Ingredients Boiled Egg (43%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contain Gluten), Watercress (2.5%), Rapeseed Oil, Wheat Bran (contains Gluten), Cornflour, Salt, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Wheat Gluten, Vinegar, White Wine Vinegar, Emulsifier: E471, E472e, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Pasteurised Egg, Dried Egg, Mustard Oil, Sugar, Concentrated Lemon Juice, Flour Treatment Agent : Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract

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How many calories in M&S Free Range Egg & Watercress Sandwich?

M&S Free Range Egg & Watercress Sandwich contains 351.1 calories in one Pack (173.8g).

How much sugar in M&S Free Range Egg & Watercress Sandwich?

M&S Free Range Egg & Watercress Sandwich contains 3.6g sugar in one Pack (173.8g) - that is around 1 cube of sugar.

How much fat in M&S Free Range Egg & Watercress Sandwich?

In one Pack (173.8g) of M&S Free Range Egg & Watercress Sandwich there are 12.9g of fat of which 3.0g are saturated.