Merchant Gourmet Mediterranean-Style Veg & Giant Couscous
Merchant Gourmet Mediterranean-Style Veg & Giant Couscous
Nutritional Information
Data Confidence 5/5
Calories kCal
206
3.2
11.8
Carbohydrate g
26.0
of which Sugars g
6.0
Fibre g
4.6
Carbohydrate Fibre Ratio %
17.7
Fat g
7.6
of which Saturates g
0.8
Protein g
6.0
Salt g
1.8
Calorie Density kCal/g
1.03
Calories from Carbs kCal
109.2 (53.0%)
Calories from Protein kCal
25.1 (12.2%)
Calories from Fat kCal
71.7 (34.8%)
= up to 4g of sugar
Ingredients Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Pur�e (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt
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How many calories in Merchant Gourmet Mediterranean-Style Veg & Giant Couscous?
Merchant Gourmet Mediterranean-Style Veg & Giant Couscous contains 206 calories in one Half Pack (200g).
How much sugar in Merchant Gourmet Mediterranean-Style Veg & Giant Couscous?
Merchant Gourmet Mediterranean-Style Veg & Giant Couscous contains 6.0g sugar in one Half Pack (200g) - that is around 2 cubes of sugar.
How much fat in Merchant Gourmet Mediterranean-Style Veg & Giant Couscous?
In one Half Pack (200g) of Merchant Gourmet Mediterranean-Style Veg & Giant Couscous there are 7.6g of fat of which 0.8g are saturated.
