Ryvita Thins Caramelised Onion Flatbreads

Ryvita Thins Caramelised Onion Flatbreads

Nutritional Information

Data Confidence 5/5

Typical values in one Thin (7g)

Calories kCal

29.1

MAU

0.3

Glycaemic Signal

2.4

Carbohydrate g

5.3

  of which Sugars g

0.5

Fibre g

0.7

Carbohydrate Fibre Ratio %

13.2

Fat g

0.3

   of which Saturates g

0.0

Protein g

0.9

Salt g

0.1

Calorie Density kCal/g

4.16

Calories from Carbs kCal

22.6 (77.8%)

Calories from Protein kCal

3.7 (12.8%)

Calories from Fat kCal

2.7 (9.4%)

= up to 4g of sugar

Ingredients Wheat Flour (75%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain Rye Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt

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How many calories in Ryvita Thins Caramelised Onion Flatbreads?

Ryvita Thins Caramelised Onion Flatbreads contains 29.1 calories in one Thin (7g).

How much sugar in Ryvita Thins Caramelised Onion Flatbreads?

Ryvita Thins Caramelised Onion Flatbreads contains 0.5g sugar in one Thin (7g)

How much fat in Ryvita Thins Caramelised Onion Flatbreads?

In one Thin (7g) of Ryvita Thins Caramelised Onion Flatbreads there are 0.3g of fat of which none are saturated.