Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads
Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads
Nutritional Information
Data Confidence 5/5
Calories kCal
30.5
0.6
2
Carbohydrate g
4.5
of which Sugars g
0.1
Fibre g
0.5
Carbohydrate Fibre Ratio %
11.1
Fat g
0.7
of which Saturates g
0.4
Protein g
1.3
Salt g
0.1
Calorie Density kCal/g
4.35
Calories from Carbs kCal
18.7 (61.4%)
Calories from Protein kCal
5.4 (17.7%)
Calories from Fat kCal
6.4 (20.9%)
= up to 4g of sugar
Ingredients Wheat Flour (69%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Medium Mature Cheddar Cheese (12%) (Medium Mature Cheddar (Milk), Potato Starch), Cheese Powder (Milk) (9%), Wholegrain Rye Flour (8%), Black Pepper (1%), Flavour Enhancer (Potassium Chloride), Salt, Natural Flavouring
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How many calories in Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads?
Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads contains 30.5 calories in one Thin (7g).
How much sugar in Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads?
Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads contains 0.1g sugar in one Thin (7g)
How much fat in Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads?
In one Thin (7g) of Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads there are 0.7g of fat of which 0.4g are saturated.
