New York Bakery Co. Four Cheese Deli Bagels

New York Bakery Co. Four Cheese Deli Bagels

Nutritional Information

Data Confidence 5/5

Typical values in one Bagel (90g)

Calories kCal

243

MAU

4.5

Glycaemic Signal

27.1

Carbohydrate g

43.6

  of which Sugars g

4.1

Fibre g

1.9

Carbohydrate Fibre Ratio %

4.4

Fat g

2.8

   of which Saturates g

1.1

Protein g

9.5

Salt g

1.0

Calorie Density kCal/g

2.7

Calories from Carbs kCal

178.6 (73.5%)

Calories from Protein kCal

38.6 (15.9%)

Calories from Fat kCal

25.8 (10.6%)

= up to 4g of sugar

Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Four Cheese Blend (7%) [contains White Mature Cheddar (Milk), Red Leicester (Milk), Regatto (Milk), Mozzarella (Milk)], Sugar, Cheese Seasoning [contains Cheese powder (Milk), Natural Flavouring, Dextrose, Onion Powder, Black Pepper], Yeast, Salt, Rapeseed Oil, Cultured Dextrose, Spirit Vinegar, Flour Treatment (Ascorbic Acid)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in New York Bakery Co. Four Cheese Deli Bagels?

New York Bakery Co. Four Cheese Deli Bagels contains 243 calories in one Bagel (90g).

How much sugar in New York Bakery Co. Four Cheese Deli Bagels?

New York Bakery Co. Four Cheese Deli Bagels contains 4.1g sugar in one Bagel (90g) - that is around 1 cube of sugar.

How much fat in New York Bakery Co. Four Cheese Deli Bagels?

In one Bagel (90g) of New York Bakery Co. Four Cheese Deli Bagels there are 2.8g of fat of which 1.1g are saturated.