Asda Bran Flakes Cereal

Asda Bran Flakes Cereal

Nutritional Information

Data Confidence 5/5

Typical values in one 30g Serving (30g)

Calories kCal

108

MAU

0.5

Glycaemic Signal

8.7

Carbohydrate g

19.2

  of which Sugars g

3.6

Fibre g

4.8

Carbohydrate Fibre Ratio %

25

Fat g

0.8

   of which Saturates g

0.2

Protein g

3.6

Salt g

0.1

Calorie Density kCal/g

3.6

Calories from Carbs kCal

84.2 (78.0%)

Calories from Protein kCal

15.8 (14.6%)

Calories from Fat kCal

8 (7.4%)

= up to 4g of sugar

Ingredients Whole Wheat (78%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamin and Mineral Mix [Niacin (B3), Iron, Pantothenic Acid, Thiamin (B1), Riboflavin, Vitamin B6, Folic Acid, Vitamin B12]

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How many calories in Asda Bran Flakes Cereal?

Asda Bran Flakes Cereal contains 108 calories in one 30g Serving (30g).

How much sugar in Asda Bran Flakes Cereal?

Asda Bran Flakes Cereal contains 3.6g sugar in one 30g Serving (30g) - that is around 1 cube of sugar.

How much fat in Asda Bran Flakes Cereal?

In one 30g Serving (30g) of Asda Bran Flakes Cereal there are 0.8g of fat of which 0.2g are saturated.