Sainsbury's Cholla Spiral
Sainsbury's Cholla Spiral
Nutritional Information
Data Confidence 5/5
Calories kCal
264.1
4.9
22.9
Carbohydrate g
43.7
of which Sugars g
6.0
Fibre g
1.9
Carbohydrate Fibre Ratio %
4.3
Fat g
6.0
of which Saturates g
0.5
Protein g
7.4
Salt g
1.0
Calorie Density kCal/g
3.26
Calories from Carbs kCal
178.8 (67.7%)
Calories from Protein kCal
30.1 (11.4%)
Calories from Fat kCal
55.2 (20.9%)
= up to 4g of sugar
Ingredients Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Salt, Dried Free Range Egg, Dried Free Range Egg White, Yeast, Wheat Gluten, Flour Treatment Agent:Ascorbic Acid;, Milk Protein Concentrate (Cows' Milk)
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How many calories in Sainsbury's Cholla Spiral?
Sainsbury's Cholla Spiral contains 264.1 calories in one Spiral (81g).
How much sugar in Sainsbury's Cholla Spiral?
Sainsbury's Cholla Spiral contains 6.0g sugar in one Spiral (81g) - that is around 2 cubes of sugar.
How much fat in Sainsbury's Cholla Spiral?
In one Spiral (81g) of Sainsbury's Cholla Spiral there are 6.0g of fat of which 0.5g are saturated.
