M&S No Mayo Smoked Salmon & Cream Cheese Sandwich

M&S No Mayo Smoked Salmon & Cream Cheese Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (179.9g)

Calories kCal

448

MAU

10.1

Glycaemic Signal

14.9

Carbohydrate g

32.9

  of which Sugars g

4.3

Fibre g

7.6

Carbohydrate Fibre Ratio %

23.1

Fat g

23.7

   of which Saturates g

11.3

Protein g

21.9

Salt g

2.5

Calorie Density kCal/g

2.49

Calories from Carbs kCal

136.2 (30.4%)

Calories from Protein kCal

90.9 (20.3%)

Calories from Fat kCal

220.9 (49.3%)

= up to 4g of sugar

Ingredients Wholemeal Wheatflour (contains Gluten), Oak Smoked Scottish Salmon (27%) (Salmon (Fish) (97%), Salt), Full Fat Soft Cheese (Milk) (19%), Water, Crème Fraîche (Milk), Butter (Milk), Lemon Juice, Wheat Gluten, Wheatgerm (contains Gluten), Salt, Yeast (Yeast, Vitamin D Yeast), Emulsifier: E472e, E471, Malted Barley Flour (contains Gluten), Vinegar, Molasses, Rapeseed Oil, Brown Sugar, Cornflour, Cracked Black Pepper, Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in M&S No Mayo Smoked Salmon & Cream Cheese Sandwich?

M&S No Mayo Smoked Salmon & Cream Cheese Sandwich contains 448 calories in one Pack (179.9g).

How much sugar in M&S No Mayo Smoked Salmon & Cream Cheese Sandwich?

M&S No Mayo Smoked Salmon & Cream Cheese Sandwich contains 4.3g sugar in one Pack (179.9g) - that is around 1 cube of sugar.

How much fat in M&S No Mayo Smoked Salmon & Cream Cheese Sandwich?

In one Pack (179.9g) of M&S No Mayo Smoked Salmon & Cream Cheese Sandwich there are 23.7g of fat of which 11.3g are saturated.