Ryvita Thins Multiseed Flatbreads

Ryvita Thins Multiseed Flatbreads

Nutritional Information

Data Confidence 5/5

Typical values in one Thin (9g)

Calories kCal

39.4

MAU

0.5

Glycaemic Signal

2.6

Carbohydrate g

5.8

  of which Sugars g

0.2

Fibre g

1.0

Carbohydrate Fibre Ratio %

17.2

Fat g

1.0

   of which Saturates g

0.1

Protein g

1.3

Salt g

0.1

Calorie Density kCal/g

4.38

Calories from Carbs kCal

24.4 (61.9%)

Calories from Protein kCal

5.4 (13.8%)

Calories from Fat kCal

9.6 (24.3%)

= up to 4g of sugar

Ingredients Wheat Flour (61%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain Rye Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Ryvita Thins Multiseed Flatbreads?

Ryvita Thins Multiseed Flatbreads contains 39.4 calories in one Thin (9g).

How much sugar in Ryvita Thins Multiseed Flatbreads?

Ryvita Thins Multiseed Flatbreads contains 0.2g sugar in one Thin (9g)

How much fat in Ryvita Thins Multiseed Flatbreads?

In one Thin (9g) of Ryvita Thins Multiseed Flatbreads there are 1.0g of fat of which 0.1g are saturated.