Kellogg's Bran Flakes
Kellogg's Bran Flakes
Nutritional Information
Data Confidence 5/5
Calories kCal
108.6
0.5
8.9
Carbohydrate g
19.5
of which Sugars g
4.2
Fibre g
4.2
Carbohydrate Fibre Ratio %
21.5
Fat g
0.8
of which Saturates g
0.1
Protein g
3.6
Salt g
0.2
Calorie Density kCal/g
3.62
Calories from Carbs kCal
85.3 (78.5%)
Calories from Protein kCal
15.6 (14.4%)
Calories from Fat kCal
7.7 (7.1%)
= up to 4g of sugar
Ingredients Wholewheat (59%), Wheat Bran (18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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How many calories in Kellogg's Bran Flakes?
Kellogg's Bran Flakes contains 108.6 calories in one Serving (30g).
How much sugar in Kellogg's Bran Flakes?
Kellogg's Bran Flakes contains 4.2g sugar in one Serving (30g) - that is around 1 cube of sugar.
How much fat in Kellogg's Bran Flakes?
In one Serving (30g) of Kellogg's Bran Flakes there are 0.8g of fat of which 0.1g are saturated.
