Plant Pioneer Hotnspicy Goujons

Plant Pioneer Hotnspicy Goujons

Nutritional Information

Data Confidence 5/5

Typical values in three Goujons (93g)

Calories kCal

203.7

MAU

3.7

Glycaemic Signal

8.6

Carbohydrate g

18.8

  of which Sugars g

2.1

Fibre g

4.0

Carbohydrate Fibre Ratio %

21.3

Fat g

9.5

   of which Saturates g

0.8

Protein g

8.9

Salt g

0.9

Calorie Density kCal/g

2.19

Calories from Carbs kCal

78 (38.3%)

Calories from Protein kCal

37.1 (18.2%)

Calories from Fat kCal

88.6 (43.5%)

= up to 4g of sugar

Ingredients Coating (27%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Sugar, Rapeseed Oil, Wheat Starch, Tomato Powder, Yeast Extract, Onion Powder, Wheat Gluten, Garlic Powder, Sugar Cane, Brown Sugar, Red Pepper Extract, Cayenne Chilli Powder, Parsley, Paprika, White Pepper, Paprika Powder, Chilli Powder, Chilli Flakes, Natural Flavouring, Ginger, Colour:Paprika Extract, Black Pepper, Black Pepper Extract, Ginger Extract), Water, Mushroom (17%), Jackfruit (11%) (Jackfruit, Water, Salt, Citric Acid), Wheat Gluten (5%), Coconut Milk (3.5%) (Coconut Milk, Water), Pea Flour, Natural Flavouring (2.0%), Stabiliser:Methyl Cellulose; Pea Fibre, Pea Protein, Pea Starch, Yeast Extract, Salt, Dried Onion, Preservative:Sodium Metabisulphite (Sulphites), White Pepper

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Plant Pioneer Hotnspicy Goujons?

Plant Pioneer Hotnspicy Goujons contains 203.7 calories in three Goujons (93g).

How much sugar in Plant Pioneer Hotnspicy Goujons?

Plant Pioneer Hotnspicy Goujons contains 2.1g sugar in three Goujons (93g) - that is around 1 cube of sugar.

How much fat in Plant Pioneer Hotnspicy Goujons?

In three Goujons (93g) of Plant Pioneer Hotnspicy Goujons there are 9.5g of fat of which 0.8g are saturated.