Waitrose Smoked Salmon & Soft Cheese Sandwich

Waitrose Smoked Salmon & Soft Cheese Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack Serving (179.8g)

Calories kCal

318.2

MAU

6.3

Glycaemic Signal

15.1

Carbohydrate g

33.3

  of which Sugars g

4.3

Fibre g

4.5

Carbohydrate Fibre Ratio %

13.5

Fat g

8.8

   of which Saturates g

3.6

Protein g

23.6

Salt g

2.2

Calorie Density kCal/g

1.77

Calories from Carbs kCal

138.1 (43.4%)

Calories from Protein kCal

97.7 (30.7%)

Calories from Fat kCal

82.4 (25.9%)

= up to 4g of sugar

Ingredients Oatmeal bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, wheat bran, yeast, salt, wheat protein, spirit vinegar, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), rapeseed oil, malted barley flour, palm oil, palm fat), Scottish smoked salmon (28%) (salmon (Salmo salar) (fish), salt, demerara sugar), reduced fat cream cheese (milk) (25%), salted-butter">unsalted butter (milk), cornflour, black pepper, concentrated lemon juice

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How many calories in Waitrose Smoked Salmon & Soft Cheese Sandwich?

Waitrose Smoked Salmon & Soft Cheese Sandwich contains 318.2 calories in one Pack Serving (179.8g).

How much sugar in Waitrose Smoked Salmon & Soft Cheese Sandwich?

Waitrose Smoked Salmon & Soft Cheese Sandwich contains 4.3g sugar in one Pack Serving (179.8g) - that is around 1 cube of sugar.

How much fat in Waitrose Smoked Salmon & Soft Cheese Sandwich?

In one Pack Serving (179.8g) of Waitrose Smoked Salmon & Soft Cheese Sandwich there are 8.8g of fat of which 3.6g are saturated.