Sainsbury's Wholegrain Bran Flakes Cereal

Sainsbury's Wholegrain Bran Flakes Cereal

Nutritional Information

Data Confidence 5/5

Typical values in 100g

Calories kCal

366

MAU

1.9

Glycaemic Signal

30.5

Carbohydrate g

67.1

  of which Sugars g

12.4

Fibre g

13.6

Carbohydrate Fibre Ratio %

20.3

Fat g

3.0

   of which Saturates g

0.6

Protein g

10.1

Salt g

0.7

Calorie Density kCal/g

3.66

Calories from Carbs kCal

292.4 (79.9%)

Calories from Protein kCal

44.3 (12.1%)

Calories from Fat kCal

29.3 (8.0%)

= up to 4g of sugar

Ingredients Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour (6%), Glucose Powder, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Folic Acid, Vitamin D

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How many calories in Sainsbury's Wholegrain Bran Flakes Cereal?

Sainsbury's Wholegrain Bran Flakes Cereal contains 366 calories in 100g.

How much sugar in Sainsbury's Wholegrain Bran Flakes Cereal?

Sainsbury's Wholegrain Bran Flakes Cereal contains 12.4g sugar in 100g - that is around 3 cubes of sugar.

How much fat in Sainsbury's Wholegrain Bran Flakes Cereal?

In 100g of Sainsbury's Wholegrain Bran Flakes Cereal there are 3.0g of fat of which 0.6g are saturated.