M&S BLT Sandwich
M&S BLT Sandwich
Nutritional Information
Data Confidence 5/5
Calories kCal
410.9
8.5
17
Carbohydrate g
37.4
of which Sugars g
5.2
Fibre g
5.6
Carbohydrate Fibre Ratio %
15
Fat g
19.1
of which Saturates g
5.7
Protein g
19.4
Salt g
2.0
Calorie Density kCal/g
2.22
Calories from Carbs kCal
154.1 (37.5%)
Calories from Protein kCal
80.1 (19.5%)
Calories from Fat kCal
176.7 (43.0%)
= up to 4g of sugar
Ingredients Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (19%), Smoked British Bacon (17%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Water, Lettuce (9%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Butter (Milk), Wheat Bran (contains Gluten), Pasteurised Egg Yolk, Cornflour, Salt, Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), White Wine Vinegar, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Malted Wheatflour (contains Gluten), Cracked Black Pepper, Pasteurised Egg, Dried Egg, Mustard Oil, Sugar, Concentrated Lemon Juice, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Potato Starch, Wheat Starch (contains Gluten), Colour: Paprika Extract
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How many calories in M&S BLT Sandwich?
M&S BLT Sandwich contains 410.9 calories in one Pack Pack (185.1g).
How much sugar in M&S BLT Sandwich?
M&S BLT Sandwich contains 5.2g sugar in one Pack Pack (185.1g) - that is around 1 cube of sugar.
How much fat in M&S BLT Sandwich?
In one Pack Pack (185.1g) of M&S BLT Sandwich there are 19.1g of fat of which 5.7g are saturated.
