M&S Roast Chicken & Sweetcorn Sandwich

M&S Roast Chicken & Sweetcorn Sandwich

Nutritional Information

Typical values in one Pack (197.9g)

Calories kCal

380

MAU

6.3

Glycaemic Signal

19.4

Carbohydrate g

42.7

  of which Sugars g

5.3

Fibre g

6.3

Carbohydrate Fibre Ratio %

14.8

Fat g

11.9

   of which Saturates g

1.4

Protein g

22.4

Salt g

1.6

Calorie Density kCal/g

1.92

Calories from Carbs kCal

177.1 (46.6%)

Calories from Protein kCal

92.3 (24.3%)

Calories from Fat kCal

110.6 (29.1%)

= up to 4g of sugar

Ingredients Roast Chicken Breast (26%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sweetcorn (17%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Wheat Bran (contains Gluten), Pasteurised Egg Yolk, Salt, Cornflour, Yeast (Yeast, Vitamin D Yeast), White Wine Vinegar, Malted Barley Flour (contains Gluten), Chicken Stock (Water, Chicken Bones, Chicken Skin, Yeast Extract, Seaweed, Shiitake Sugar), Emulsifier: E471, E472e, Pasteurised Egg, Cracked Black Pepper, Wheat Gluten, Vinegar, Potato Starch, Dried Egg, Malted Wheatflour (contains Gluten), Mustard Oil, Concentrated Lemon Juice, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract

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How many calories in M&S Roast Chicken & Sweetcorn Sandwich?

M&S Roast Chicken & Sweetcorn Sandwich contains 380 calories in one Pack (197.9g).

How much sugar in M&S Roast Chicken & Sweetcorn Sandwich?

M&S Roast Chicken & Sweetcorn Sandwich contains 5.3g sugar in one Pack (197.9g) - that is around 1 cube of sugar.

How much fat in M&S Roast Chicken & Sweetcorn Sandwich?

In one Pack (197.9g) of M&S Roast Chicken & Sweetcorn Sandwich there are 11.9g of fat of which 1.4g are saturated.