Kellogg's Special K Cereal
Kellogg's Special K Cereal
Nutritional Information
Data Confidence 5/5
Calories kCal
379
5.6
51.3
Carbohydrate g
79.0
of which Sugars g
15.0
Fibre g
4.5
Carbohydrate Fibre Ratio %
5.7
Fat g
1.5
of which Saturates g
0.3
Protein g
9.0
Salt g
1.0
Calorie Density kCal/g
3.79
Calories from Carbs kCal
327.8 (86.5%)
Calories from Protein kCal
37.1 (9.8%)
Calories from Fat kCal
14 (3.7%)
= up to 4g of sugar
Ingredients Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted BarleyFlour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Kellogg's Special K Cereal?
Kellogg's Special K Cereal contains 379 calories in 100g.
How much sugar in Kellogg's Special K Cereal?
Kellogg's Special K Cereal contains 15.0g sugar in 100g - that is around 4 cubes of sugar.
How much fat in Kellogg's Special K Cereal?
In 100g of Kellogg's Special K Cereal there are 1.5g of fat of which 0.3g are saturated.
