Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds

Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds

Nutritional Information

Data Confidence 5/5

Typical values in one Bar (28g)

Calories kCal

119.6

MAU

2.1

Glycaemic Signal

7.1

Carbohydrate g

15.7

  of which Sugars g

5.3

Fibre g

2.0

Carbohydrate Fibre Ratio %

12.7

Fat g

4.2

   of which Saturates g

0.7

Protein g

3.9

Salt g

0.1

Calorie Density kCal/g

4.27

Calories from Carbs kCal

64.6 (54.0%)

Calories from Protein kCal

16.1 (13.5%)

Calories from Fat kCal

38.9 (32.5%)

= up to 4g of sugar

Ingredients Cereals (31%) (Oats, Wholewheat, Barley, Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour), Glucose Syrup, Nuts (13%) (Cashew, Peanuts, Hazelnuts), Blackcurrant Fruit Pieces (9.5%) (Blackcurrant, Apple Juice Concentrate, Sunflower Oil), Fructose, Pumpkin Seeds (5.5%), Almond Butter (5%), SoyProtein Isolate, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Humectant (Glycerol), Vegetable Oils (Sunflower, Rapeseed), Tapioca Starch, Sugar, Salt, Calcium Carbonate, Emulsifier (Soy Lecithin), Natural Flavouring

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How many calories in Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds?

Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds contains 119.6 calories in one Bar (28g).

How much sugar in Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds?

Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds contains 5.3g sugar in one Bar (28g) - that is around 1 cube of sugar.

How much fat in Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds?

In one Bar (28g) of Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds there are 4.2g of fat of which 0.7g are saturated.