M&S Cheese & Onion Sandwich
M&S Cheese & Onion Sandwich
Nutritional Information
Typical values in one Pack (181g)
Calories kCal
543
12.5
19.2
Carbohydrate g
42.2
of which Sugars g
3.6
Fibre g
4.5
Carbohydrate Fibre Ratio %
10.7
Fat g
32.0
of which Saturates g
11.2
Protein g
19.2
Salt g
1.8
Calorie Density kCal/g
3
Calories from Carbs kCal
171.6 (31.6%)
Calories from Protein kCal
78.2 (14.4%)
Calories from Fat kCal
293.2 (54.0%)
= up to 4g of sugar
Ingredients Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mayonnaise (23%) (Water, Rapeseed Oil, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Pasteurised Egg, Salt, Dried Egg, Mustard Oil, Concentrated Lemon Juice, Colour: Paprika Extract), Farmhouse Cheddar Cheese (Milk) (16%), Water, Red Leicester Cheese (8%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Red Onions (4%), Oatmeal, Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Salt, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Malted Barley Flour (contains Gluten), Rapeseed Oil, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Potato Starch
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How many calories in M&S Cheese & Onion Sandwich?
M&S Cheese & Onion Sandwich contains 543 calories in one Pack (181g).
How much sugar in M&S Cheese & Onion Sandwich?
M&S Cheese & Onion Sandwich contains 3.6g sugar in one Pack (181g) - that is around 1 cube of sugar.
How much fat in M&S Cheese & Onion Sandwich?
In one Pack (181g) of M&S Cheese & Onion Sandwich there are 32.0g of fat of which 11.2g are saturated.
