M&S Our Best Ever Prawn Sandwich

M&S Our Best Ever Prawn Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (234.8g)

Calories kCal

464.9

MAU

9.6

Glycaemic Signal

18.8

Carbohydrate g

41.1

  of which Sugars g

5.9

Fibre g

4.7

Carbohydrate Fibre Ratio %

11.4

Fat g

23.2

   of which Saturates g

2.6

Protein g

20.4

Salt g

2.8

Calorie Density kCal/g

1.98

Calories from Carbs kCal

167.8 (36.1%)

Calories from Protein kCal

83.2 (17.9%)

Calories from Fat kCal

213.9 (46.0%)

= up to 4g of sugar

Ingredients Prawns (Crustacean) (31%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Lettuce (12%), Rapeseed Oil, King Prawns (Crustacean) (4%), Oatmeal, Salt, Wheat Bran (contains Gluten), Tomato Paste, Pasteurised Egg Yolk, Brandy, Sugar, Vinegar, Cold Pressed Rapeseed Oil, Yeast (Yeast, Vitamin D Yeast), Concentrated Lemon Juice, Cornflour, Emulsifier: E471, E472e, Wheat Gluten, Tabasco® Red Pepper Sauce (Vinegar, Red Pepper, Salt), Anchovies (Fish), Malted Barley Flour (contains Gluten), Sunflower Oil, Dried Mustard, Molasses, Onion Pur�e, Mustard Seeds, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Tamarind Paste, Palm Fat, Cloves, Ginger Pur�e, Garlic Pur�e

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How many calories in M&S Our Best Ever Prawn Sandwich?

M&S Our Best Ever Prawn Sandwich contains 464.9 calories in one Pack (234.8g).

How much sugar in M&S Our Best Ever Prawn Sandwich?

M&S Our Best Ever Prawn Sandwich contains 5.9g sugar in one Pack (234.8g) - that is around 1 cube of sugar.

How much fat in M&S Our Best Ever Prawn Sandwich?

In one Pack (234.8g) of M&S Our Best Ever Prawn Sandwich there are 23.2g of fat of which 2.6g are saturated.