M&S Smoked Ham & Mustard Mayonnaise Sandwich

M&S Smoked Ham & Mustard Mayonnaise Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (163g)

Calories kCal

350.5

MAU

6.4

Glycaemic Signal

17.8

Carbohydrate g

39.1

  of which Sugars g

4.1

Fibre g

4.4

Carbohydrate Fibre Ratio %

11.3

Fat g

10.9

   of which Saturates g

2.0

Protein g

21.2

Salt g

2.0

Calorie Density kCal/g

2.15

Calories from Carbs kCal

161.6 (46.1%)

Calories from Protein kCal

87.6 (25.0%)

Calories from Fat kCal

101.3 (28.9%)

= up to 4g of sugar

Ingredients Smoked Ham (34%) (Pork (92%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Stabiliser: E451, Antioxidant: E301), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Rapeseed Oil, Wheat Bran (contains Gluten), Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Salt, Cornflour, Dried Mustard, Dried Egg, White Wine Vinegar, Sugar, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Malted Barley Flour (contains Gluten), Concentrated Lemon Juice, Mustard Extract, Acidity Regulator: Citric Acid, Turmeric, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Potato Starch, Colour: Paprika Extract

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How many calories in M&S Smoked Ham & Mustard Mayonnaise Sandwich?

M&S Smoked Ham & Mustard Mayonnaise Sandwich contains 350.5 calories in one Pack (163g).

How much sugar in M&S Smoked Ham & Mustard Mayonnaise Sandwich?

M&S Smoked Ham & Mustard Mayonnaise Sandwich contains 4.1g sugar in one Pack (163g) - that is around 1 cube of sugar.

How much fat in M&S Smoked Ham & Mustard Mayonnaise Sandwich?

In one Pack (163g) of M&S Smoked Ham & Mustard Mayonnaise Sandwich there are 10.9g of fat of which 2.0g are saturated.