M&S Smoked Ham & Mustard Mayonnaise Sandwich
M&S Smoked Ham & Mustard Mayonnaise Sandwich
Nutritional Information
Data Confidence 5/5
Calories kCal
350.5
6.4
17.8
Carbohydrate g
39.1
of which Sugars g
4.1
Fibre g
4.4
Carbohydrate Fibre Ratio %
11.3
Fat g
10.9
of which Saturates g
2.0
Protein g
21.2
Salt g
2.0
Calorie Density kCal/g
2.15
Calories from Carbs kCal
161.6 (46.1%)
Calories from Protein kCal
87.6 (25.0%)
Calories from Fat kCal
101.3 (28.9%)
= up to 4g of sugar
Ingredients Smoked Ham (34%) (Pork (92%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Stabiliser: E451, Antioxidant: E301), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Rapeseed Oil, Wheat Bran (contains Gluten), Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Salt, Cornflour, Dried Mustard, Dried Egg, White Wine Vinegar, Sugar, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Malted Barley Flour (contains Gluten), Concentrated Lemon Juice, Mustard Extract, Acidity Regulator: Citric Acid, Turmeric, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Potato Starch, Colour: Paprika Extract
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How many calories in M&S Smoked Ham & Mustard Mayonnaise Sandwich?
M&S Smoked Ham & Mustard Mayonnaise Sandwich contains 350.5 calories in one Pack (163g).
How much sugar in M&S Smoked Ham & Mustard Mayonnaise Sandwich?
M&S Smoked Ham & Mustard Mayonnaise Sandwich contains 4.1g sugar in one Pack (163g) - that is around 1 cube of sugar.
How much fat in M&S Smoked Ham & Mustard Mayonnaise Sandwich?
In one Pack (163g) of M&S Smoked Ham & Mustard Mayonnaise Sandwich there are 10.9g of fat of which 2.0g are saturated.
